Palpation of Soft Tissue Assessing the condition of the tissue and applying appropriate massage techniques to reduce pain & dysfunction.
FROM 60 EURO
POSTURAL ASSESSMENT
SPORTS MASSAGE
+ NMT TREATMENT
Postural Assessment Acquire information Establish Baseline Identify areas of dysfunction. Palpation of Soft Tissue Assessing the condition of the tissue and applying appropriate massage techniques to reduce pain & dysfunction.
NMT Applied in an appropriate sequence can help reduce pain, relieving chronic pain of injury & dysfunction. Encouraging healing to occur
FROM 60 EURO
Dry needling +NEUROMUSCULAR TECHNIQUES
Applied to decrease muscular tension, myofascial trigger points. Increase blood flow and reduce pain and mentally relax the body.
FROM 60EURO
PRE EVENT SPORTS MASSAGE
Improve circulation to muscles, tendons and ligaments Myofascial release to help improve athletic Performance Increase flexibility Prevention and treatment of muscle spasms.
40 EURO
POST EVENT SPORTS MASSAGE
Decrease Muscle soreness and restore natural muscular length. Helps facilitate a faster return to training after a sporting event.
60 EURO
ONE TO ONE SPORT SPECIFIC PERSONAL COACHING
Suitable for all levels a more personal touch and fun either on your own or with your buddies. Learn proper training structure, warmups, mobility, running technique using drills and lots more.
60 EURO
RUNNING TECHNIQUE COACHING FOR ATHLETICS &
TEAM SPORTS
ONE HOUR STRUCTURED RUN SPECIFIC TRAINING SESSION, TAILORED TO INDIVIDUAL NEEDS OF SPECIFIC SPORT. IMPROVE OVERALL FITNESS AND BEST PRACTICE TO APPROACH RUNNING IN YOUR SPORT.
FROM80 Euro
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