Neuromuscular Therapy
Anyone suffering from persistent chronic Pain due to misuse, disuse or overuse with no resolve. NMT is another approach to tease out the restrictions and barriers that are causing your pain and preventing healing to occur. Suitable for the general population, athletes, team sports, competitive runners, recreational runners, footballers, anyone wanting to make improvements in their life or sport. NMT helps improve mobility, range of movement, muscle activation, remove restrictions and muscle inhibition, improve flexibility to enhance performance and speed up soft tissue recovery after all the hard work is done.
RunComplete Coaching
From a Neuromuscular approach remove muscle dysfunction that is a constant barrier to proper running technique and efficiency
Improve muscle imbalance , running form, run stronger, faster and efficiently without pain. Reach your goals without injury and with confident Learn the why and not just the how to running
• Devising a goal focused training schedule
• Formulate a proper individualised training structure
• Stick to your plan and begin to enjoy running
• Perfect your running technique
• Achieve your best performance
